DSE Resources & Workplace Wellbeing

Creating a safe, comfortable, and compliant workspace starts with the right knowledge.
Our DSE (Display Screen Equipment) resources are designed to help you understand how to set up your workstation correctly and work more comfortably, whether you’re in the office, at home, or working hybrid.


At Insight Ergonomics, we believe that good posture and the right equipment make all the difference to wellbeing and productivity. Poor workstation setup can lead to aches, eye strain, and long-term musculoskeletal issues, but with the right guidance, these problems are easy to prevent.

Your Guide to Working Comfortably and Safely

This page brings together all our expert guides, tools, and practical advice in one place, helping you:

  • Stay compliant with HSE Display Screen Equipment Regulations

  • Learn how to improve comfort, posture, and focus

  • Reduce common issues like eye strain and fatigue

  • Choose equipment that supports your individual needs

Workstation Setup & Everyday Ergonomic Tips

Setting Up Your Workstation

Practical, step-by-step guidance for achieving the right posture, desk height, and screen positioning.

Learn how to reduce strain, improve comfort, and stay compliant with DSE regulations.

Read step-by-step guide

Watch & Learn: DSE Basics

A short, accessible video introducing the core principles of DSE compliance.

Perfect for quick learning or refresher training on workstation safety.

Watch the DSE Basics video

Avoiding Digital Eye Strain


Working on screens all day can take a toll on your eyes.

Our tips help you prevent fatigue, dryness, and headaches so you can stay focused and comfortable throughout the day.

Discover ways to protect your eyes
Ergonomic Standing Desk

Posture Perfection: Avoid Workplace Strain


Learn how small changes to your posture and movement habits can make a big difference.

Our practical advice helps reduce tension in your back, shoulders, and neck: improving comfort and long-term health.

Learn how to improve your posture

Official Guidance & Helpful Tools

Official HSE Guidance

Access trusted information from the UK’s Health and Safety Executive.

These official resources explain DSE regulations, employer duties, and how to keep your workplace safe and compliant.


ZentoSmart black Ergonomic Chair

Useful Tools & Downloads

Explore our practical resources to support ergonomic safety.

From chair user guides to our Seating Considerations Form, these tools help you create a comfortable, compliant workstation setup.

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Need More Help?

Our team of ergonomic specialists is here to support you: from DSE assessments to product recommendations.