Your eyes should be in line with the top of the monitor. Ensure there is sufficient work space for all equipment and documents. 

Your desk and monitor should be positioned to evade bright reflections or glare. 

Ensure sufficient space underneath your desk so that you are able to move your legs whilst also avoiding surplus pressure on the backs of your knees and legs from the edge of your seat.

Your eyes should be in line with the top of the monitor. Ensure there is sufficient work space for all equipment and documents. 

Your desk and monitor should be positioned to evade bright reflections or glare. 

Ensure sufficient space underneath your desk so that you are able to move your legs whilst also avoiding surplus pressure on the backs of your knees and legs from the edge of your seat.

Area in front of the keyboard will allow you to give your hands and wrists a break when not typing.

Attempt to ensure wrists stay straight during typing

Do not overstretch the fingers whilst typing and keep a soft touch on the keypad

The ‘Usual Work’ zone should contain the items on your desk that you use the most often, including: mouse, notepad, pen and keyboard.

The ‘Occasional Work’ zone should be located an arms length away from you. In this zone, you should keep equipment that you use through the day but not as frequently, such as a telephone or headphones

The ‘Non-Working Area’ should be exactly that: a area where you keep items that you don’t need on a daily basis to do your job. Items could include a photoframe or folders. You would need to lean forward and stretch to reach this zone, however this should be avoided and you would be better advised to stand up or move the item closer.